Brent Anderson Master Class Thursday Sept 25: 5-8pm
$69.00
Course Description: This workshop will focus on how optimizing the neuro-physiological state of the body increases strength and flexibility of the neuromuscular and fascial systems.
Lecture will include advanced discussion of stability of various joint complexes through the integration of the neuromuscular reflexes and various types of muscle contractions. This lecture will also take us back to Pilates’ Roots of Hatha Yoga and how “Bandhas”, defined as stiffening around a joint complex can utilize the science discussed above to enhance the quality of movement, eliminate unwanted stresses in more advanced postures and movements while developing increased strength and flexibility. We will discuss and later implement a lab pertaining to principles of strengthening, stretching and rest to optimize the body’s performance.
|
Pathokinesiology for the Upper Quarter
$89.00
Pathokinesiology for the Upper Quarter: 3 Hour Workshop with Lise Stolze, DPT. See the highlights from Lise Stolze's fabulous Upper Quarter 16 Hour Course looking at common pathologies such as frozen shoulder, impingement syndrome, and rotator cuff injuries. No Prerequisite. 3 Hours. Course held on Friday Sept 19th from 5:00-8:00pm. Cost: $89 + $6 Handling Fee = $95 Total.
|
NEW!! The Osteoporosis Exercise Book, 2nd Edition
$19.95
The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT was written to help you incorporate safe mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Over 100 photos, 104 pages.
|
Pilates Exercises for Osteoporosis DVD
$24.95
Pilates Exercises for Osteoporosis Video was designed by physical therapist, Sherri Betz to help you incorporate safe Pilates exercises into your bone building program. Many Pilates exercises can be unsafe and contraindicated for those with low bone density. By modifying the wonderful exercises of Joseph Pilates and incorporating sound physical therapy principles, you will learn the best exercises to build the bones of the most vulnerable areas of the hip and spinal vertebrae. DVD: 57 minutes. (PAL & NTSC also available).
|
Pilates for Seniors - The Osteoporosis Workout DVD
$24.95
Pilates for Seniors - The Osteoporosis Workout Video - was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercises suggestions for exercises that can be done in bed. By Sherri Betz, PT. DVD: 64 min. (PAL & NTSC also available).
|
Prenatal Pilates DVD with 3 Trimester Modifications
$24.95
Prenatal Pilates Video with 3 Trimester Modifications was developed using guidelines from the Amercian College of Obstetrics and Gynecology to give the Pregnant Woman a safe Pilates Workout. Explanation of anatomy, proper breathing, & neutral spine precedes the workout. The video ends with a relaxing ocean meditation. Sherri Betz, PT., Kimberly Pinkson & Kay-Lord Stout. DVD: 1 hr 22 min. (PAL & NTSC also available).
|
Dealing With Acute Low Back Pain DVD
$24.95
This video was developed by Physical Therapists to enhance the progress and effectiveness of a physical therapy program for patients with Acute Low Back Injuries. Due to shrinking reimbursement by health insurances, physical therapists are often very limited in the time they have with patients and often the treatment programs cannot be completed, restoring patients to full pre-injury status. Included are several principles and basic skills that most patients with spine or lumbo-pelvic injuries should learn prevent further injury and allow healing to occur as rapidly as possible. DVD: 55 minutes. (PAL & NTSC also available)
|
Osteoporosis Package
$39.95
Pilates for Osteoporosis and Pilates for Seniors DVD Set. A savings of $9.95!
|
Women's Health Package
$39.95
Prenatal Pilates and Pilates for Osteoporosis DVD Set. A savings of $9.95!
|
The Heart to Hearts, Inc. Meditation CD
$15.95
The Heart to Hearts, Inc. Meditation CD was designed to give you an experience of relaxation and meditation. The proceeds of this CD go to support the Heart to Hearts Women's Wellness Program, a Non-Profit Foundation whose goal is to "Empower Women through Education". 45 minutes Narrated by Sherri Betz, PT. Music by Kevin Halliez.
|
Gift Certificate for 1 Private Pilates Session
$56.25
Gift Certificate for 1 Private (55 minute) Pilates Session. Regular price $75. A Savings of $18.75! Comes in a decorative design beautifully packaged!
|
Gift Certificate for 4-Pack of Private Pilates Sessions
$210.00
Gift Certificate for 4 Private (55 minute) Pilates Sessions. Regular price $280. A Savings of $70! Comes in a decorative design beautifully packaged!
|
Pilates Messenger Bag
$89.95
Heavy Duty Black Canvas with white stitching. Soft leather cover on front flap. 15 x 13.5". Custom designed by Marggi Vangeli and Sherri Betz. If you would like to see larger photos please ask and we can send them by email to you.
|
Pilates for Osteoporosis Course
$444.00
Pilates for Osteoporosis Course at TheraPilates in San Francisco. March 14-15, 2009. $450 Total Price.
|
