Pilates for Osteoporosis Course - Santa Cruz, CA March 13-14, 2010
$489.00
Pilates for Osteoporosis Course at TheraPilates Physical Therapy Clinic in Santa Cruz, CA. Sat and Sun March 13-14, 2010. Course Hours: Sat 9:00am-6pm and Sun: 8:00am-5:00pm. Cost: $495 Regular and $445 PMA Member/PMA Certified Teacher Rate. (Please supply your PMA Member/Certification number for the discounted rate. The regular rate will be displayed on your reciept but we will enter your credit card information with the discount in our office when we recieve your registration)
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Pilates for Osteoporosis Course - San Francisco July 17-18, 2010
$489.00
Pilates for Osteoporosis Course at St. Francis Hospital Center for Sports Medicine in San Francisco, CA. Sat and Sun July 17-18, 2010. Course Hours: Sat 9:00am-6pm and Sun: 8:00am-5:00pm. Cost: $495 Regular and $445 PMA Member/PMA Certified Teacher Rate. (Please supply your PMA Member/Certification number for the discounted rate. The regular rate will be displayed on your reciept but we will enter your credit card information with the discount in our office when we receive your registration)
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Fletcher Pilates Mat Package: Tuesdays 5pm
$43.00
Join us for the Fabulous Fletcher Flow Mat Class with Teresa Sullivan on Tuesdays at 5pm! She will teach the Towelwork, Floorwork, and Spine Corrector exercises with percussive breath, transitions, and precision. Elevate your Pilates practice to a new level of grace and strength!
For more information call us at 831-476-3100 or sign up online for the discounted package rate of $49 ($43+6) for 4 sessions!
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Pilates Circuit Training Package
$79.00
Circuit Training on Apparatus Classes at TheraPilates Studio with Michele Franzella on Mondays at 5:15pm and Wednesdays at 10:00am. Drop-in $25. Class Series Package of 4 Consecutive Sessions $85.00. ($79 + $6)
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Pilates Mat Class-Mondays at 9am
$43.00
Join us for a Pilates Mat Class that is just perfect for Monday mornings! Ease into the week with Monika Meyer's gentle Pilates Mat Class on Mondays at 9am for the person who would like a slower paced mat class. Don't be surprised if focusing on those little details make for a great workout! There is an unavoidable $6 shipping charge with this Shopsite so the cost is $43 + $6 for the total price of $49.
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NEW!!! Pre-Pilates for Rehabilitation DVD
$24.95
Pre-Pilates for Rehabilitation DVD was designed by physical therapist, Sherri Betz to introduce you to the Pilates principles of breathing, spinal aignment, core control, shoulder girdle alignment, postural re-education and overall body awareness. If you have been injured in group exercise programs or working out at the gym, this might just be the perfect program for you! Let us help you exercise without increasing your pain. Featuring Michele Franzella as demonstrator. 40 minutes
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NEW!! The Osteoporosis Exercise Book, 2nd Edition
$19.95
The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT was written to help you incorporate safe mat exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. Includes photos, nutritional recommendations, and some of the latest research findings on Osteoporosis. Over 100 photos, 104 pages.
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Pilates Exercises for Osteoporosis DVD
$24.95
Pilates Exercises for Osteoporosis Video was designed by physical therapist, Sherri Betz to help you incorporate safe Pilates exercises into your bone building program. Many Pilates exercises can be unsafe and contraindicated for those with low bone density. By modifying the wonderful exercises of Joseph Pilates and incorporating sound physical therapy principles, you will learn the best exercises to build the bones of the most vulnerable areas of the hip and spinal vertebrae. DVD: 57 minutes. (PAL & NTSC also available).
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Pilates for Seniors - The Osteoporosis Workout DVD
$24.95
Pilates for Seniors - The Osteoporosis Workout Video - was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercises suggestions for exercises that can be done in bed. By Sherri Betz, PT. DVD: 64 min. (PAL & NTSC also available).
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Osteoporosis Package
$39.95
Pilates for Osteoporosis and Pilates for Seniors DVD Set. A savings of $9.95!
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Prenatal Pilates DVD with 3 Trimester Modifications
$24.95
Prenatal Pilates Video with 3 Trimester Modifications was developed using guidelines from the Amercian College of Obstetrics and Gynecology to give the Pregnant Woman a safe Pilates Workout. Explanation of anatomy, proper breathing, & neutral spine precedes the workout. The video ends with a relaxing ocean meditation. Sherri Betz, PT., Kimberly Pinkson & Kay-Lord Stout. DVD: 1 hr 22 min. (PAL & NTSC also available).
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Dealing With Acute Low Back Pain DVD
$24.95
This video was developed by Physical Therapists to enhance the progress and effectiveness of a physical therapy program for patients with Acute Low Back Injuries. Due to shrinking reimbursement by health insurances, physical therapists are often very limited in the time they have with patients and often the treatment programs cannot be completed, restoring patients to full pre-injury status. Included are several principles and basic skills that most patients with spine or lumbo-pelvic injuries should learn prevent further injury and allow healing to occur as rapidly as possible. DVD: 55 minutes. (PAL & NTSC also available)
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Pilates for Osteoporosis Course- 1 Day Only
$293.00
Pilates for Osteoporosis Course in Santa Cruz, CA. Sat or Sun Aug 1-2, 2009. $299 1-Day Rate
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