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Evening and Saturday Physical Therapy Hours Available!

with Laura and Katrina, Licensed PT's

Call 476-3100 or BOOK ONLINE

Fracture Prevention Poster

DO IT RIGHT!

and

Prevent Fractures FREE POSTER

Click to download

DVD Cover

Order TheraPilates Books & DVD's ONLINE

 

 

Upcoming Events, Courses and Classes:

SATURDAY and EVENING Physical Therapy Appointments available with Katrina Vandenberg and Laura Dunn, Licensed PT/ Pilates Teachers

Read more about Katrina and Laura....

Call 476-3100 or BOOK ONLINE

Dart

INTRO to TheraPilates® for Bone Building & Injuries Class - Jun 18-Aug 6

Class begins Thursday June 18th at 8am!

Introduction to Pilates for Bone Building & Injuries Thursdays 8:00-9:00am (Begins June 18)

Call to Register 475-6115 or Register ONLINE for Next Session: Jun 18 - Aug 6

Sherri Betz

TheraPilates® SATURDAY MAT CLASS .......................with Dorothy Raftery

Drop-Ins Welcome! CLICK to REGISTER

Pilates Mat......................................... Saturdays Ongoing 11:00am

For more information or to reserve your place in the class, call 831-476-3100

Dart

TheraPilates® Yoga for Bone Building & Injuries with Sherri Betz, PT, GCS, PMA®-CPT

Drop-Ins Welcome! CLICK to REGISTER

TheraPilates......................................... Thursdays 10:15am

For more information or to reserve your place in the class by phone, call 831-476-3100

Warrior 2

TheraPilates® for Bone Building & Injuries and Better Bones & Balance Classes

NEXT Class Series through Capitola Recreation Center Begins Jun 18th!

Call to Register: 475-6115

Introduction to Pilates for Bone Building & Injuries Thursdays 8:00am (9am Class is FULL) (Begins June 18)

Yoga for Bone Building & Injuries ........................ Thursdays 10:15am (Drop-Ins Welcome-Ongoing) (

Advanced Pilates Mat for Bone Building................ Mon/Wed 8:45am (Begins June 22)

Intermediate Pilates Mat for Bone Building............ Mon/Wed 10:00am (Begins June 22)

Better Bones and Balance.............................. Mon/Wed 11:15am (Begins June 22)

Register ONLINE Next Session: Jun 18 - Aug 12

Sherri Betz

THE SCIENCE OF BREATHING WORKSHOP:

Did you know that the way you breathe shapes your posture and predicts neck and low back pain? Breathing style has an important effect on your
nervous system, either calming you down or revving you up. Learn some simple breathing exercises to improve your posture, core control, and exercise program effectiveness.

FREE

July 14, 6:30–8 p.m.
CHOMP: Community Hospital of the Monterey Peninsula
Conference rooms A, B, and C
23625 Holman Highway
MONTEREY

Email or Call to Register: jan.jakubik@chomp.org or 622-2767

CHOMP Flyer

Pilates Reformer/Apparatus Classes: Get re-aligned and strong with high quality instruction in small groups of 5 for a low cost. NEW Class added with the fabulous Michele Franzella at 11am on MONDAYS!

Check the NEW Schedule online!

Email or Call to Register 831-476-3100

Michele Franzella

Rehab Programs for Osteoporosis: "Fit and Frail with Pilates Emphasis"

with Sherri Betz, PT, GCS, PMA®-CPT

Great Seminars Flyer
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TheraPilates Physical Therapy Clinic

920-A 41st Avenue Santa Cruz, California 95062

831-476-3100