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HOW TO GET STARTED IN PROGRAMS AT THERAPILATES!

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Are you looking to get back in shape or build your bones at the lowest cost? Consider our Introduction to TheraPilates and Yoga for Bone Building & Injuries Class to learn the principles of alignment that can be applied to any exercise or daily activity.

Are you looking for a physical therapist to help you with a painful condition that prevents your participation in exercise programs? Consider booking an evaluation with one of our licensed physical therapists to get answers about structural malalignments, joint problems, or low back, neck, shoulder, hip, knee or foot pain. Please fill out forms below before your appointment so that you can maximize your time with the physical therapist.

Do you have problems with balance, walking or getting down to and up off of the floor for exercises? Consider our Better Bones and Balance Classes held at the Capitola Recreation Center.

Are you interested in exercising on the Pilates Apparatus or Reformers? TheraPilates® offers small groups of 5 classes where you can exercise on the Pilates Reformers with our PMA Certified Teachers. We require that you book a Private Pilates Fitness Assessment first so that the teacher can formulate your goals and assess your readiness for working safely in a group class.

To book an appointment or sign up for a class go to our ONLINE SCHEDULE.

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TheraPilates® has several portals of entry into our programs:

 

Physical Therapy with our licensed physical therapists:

Please call 831-476-3100 to book an appointment with Sherri Betz, DPT, GCS, owner of TheraPilates®.

Book a PT Appointment Online

  • PT Evaluation-50 min: $145 PT

  • Follow Up-50 min: $95 PT

  • 4-Pack of Follow Ups: $360

 

Private Pilates Sessions with our PMA Certified Pilates Teachers (1 Teacher 1 Student) -50 minutes:

Book a Pilates Private Session Online

  • Pilates Fitness Assessment: $75

  • Pilates Session-50 min: $75

  • Pilates Private 4-Pack: $280

 

Small Group Pilates Apparatus Classes-50 minutes------- 5 Students Max): Sign Up Online

  • Apparatus Class Drop-In: $35

  • Apparatus Class 4-Pack: $119

 

Small Group Pilates Mat Classes-50 minutes-------------- (12 Students Max): Sign Up Online

  • Mat Class Drop-In: $15

  • Mat Class 10-Pack: $120

 

Low Cost Capitola Recreation Center Programs: -----------(Register at www.capitolarecreation.com -----------------or call 831-475-6115 to get started)

  • Level 1 Introduction to TheraPilates®/Yoga: 6 Sessions (12 Students Max): $72 Capitola/Soquel Resident $86 Non-Resident

  • Level 2 TheraPilates® for Bone Building & Injuries: 12 Sessions (40 Students Max): $82 Capitola/Soquel Resident $96 Non-Resident

  • Level 2 Yoga for Bone Building & Injuries: 6 Sessions (12 Students Max) $72 Capitola/Soquel Resident $86 Non-Resident

  • Level 1 Better Bones and Balance: 12 Sessions (40 Students Max): $82 Capitola/Soquel Resident $96 Non-Resident


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Patient Information Form

 

In order to maximize your time with the physical therapist, we suggest that you download and print the appropriate forms before your appointment and bring them with you to your session.

All Patients must fill out this general patient information form and waiver.

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Advanced Beneficiary Notice

  We are not medicare providers. If you are of medicare age, in order to treat you, we must have a signature on this ABN-Advanced Beneficiary Notice.

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Oswestry Low Back Pain Scale

  Please fill this form out if you are seeking treatment for Low Back Pain or Dysfunction as well as the Back Index.

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Back Index

  Please fill this form out if you are seeking treatment for Low Back Pain or Dysfunction as well as the Oswestry Low Back Pain Scale.

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Pelvic Index

  Please fill this form out if you are seeking treatment for Pelvic Pain or Dysfunction.

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Lower Extremity Index

  Please fill this form out if you are seeking treatment for Hip, Knee, Ankle, or Foot Pain or Dysfunction.

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Upper Extremity Quick DASH Index

  Please fill this form out if you are seeking treatment for Shoulder, Elbow or Wrist Pain or Dysfunction.

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Neck Index

  Please fill this form out if you are seeking treatment for Headaches, Neck Pain or Dysfunction.

 

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TheraPilates® Physical Therapy Clinic
831-476-3100 Phone __844-269-9827 Fax
920-A 41st Ave        Santa Cruz, CA.   95062
Toll Free 888-229-5334