TheraPilates: Group Exercise Classes

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GROUP CLASSES

Group Exercise Classes in Santa Cruz, Capitola and Monterey

New QUARTET REFORMER/APPARATUS CLASSES! Click for Schedule of Classes

Quartet Reformer/Apparatus Class Schedule:

Location

Class

When

Details

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Mondays:

9:00am
10:00am
5:30pm

Call to register if you're new to our studio. Drop in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Tuesdays:

5:00pm

Call to register if you're new to our studio. Drop in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Wednesdays:

10:00am
11:00am

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Thursdays:

9:00am

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Fridays:

9:00am
10:00am
12:00pm

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Saturdays:

9:00am

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

Classes with Sherri Betz, PT:

Location

Class

When

Details

TheraPilates Physical Therapy Clinic

920-A 41st Ave. Santa Cruz

Introduction to Pilates for Bone Building- In this class you will learn: principles of proper breathing; postural alignment and core control in preparation for the Pilates for Bone Building Class.

Tuesdays
9:00-10:00am

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $75 for the series

For more info call the instructor at 476-3100

Capitola Community Center

4400 Jade Street
Capitola

Pilates for Bone Building- Intermediate to Advanced level exercise class on mats. Safe for osteoporosis or osteopenia. You must be able to get down to the floor for exercises.

Mon/Wed
10:00-11:00am

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $85 for the series

For more info call the instructor at 476-3100

Capitola Community Center

4400 Jade Street
Capitola

Better Bones and Balance- Beginner level exercise class in chairs or standing for osteoporosis or osteopenia. Focus is on balance exercises and fall prevention.

Mon/Wed
11:15-12:15

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $85 for the series

For more info call the instructor at 476-3100

Nordic Walking Class:

Location

Class

When

Details

Capitola Community Center

4400 Jade Street
Capitola

Nordic Walking is a cardiovascular total body workout that
provides the same valuable health benefits as running or jogging without harmful stress on the joints.

TBA

(Rain or Shine: Jenny will teach some gait, coordination, flexibility, and strength exercises indoors if it rains!)

Call for more information: 831-476-3100 or contact Jenny Paxson about Nordic Walking Classes or private instruction.

Nordic Walking