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GROUP CLASSES

Group Exercise Classes in Santa Cruz, Capitola and Monterey

New QUARTET REFORMER/APPARATUS CLASSES! Click for Schedule of Classes

 

Quartet Reformer/Apparatus Class Schedule:

Location Class When Details

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Mondays:

  • 9:00am
  • 1:00pm
  • 6:00pm

Call to register if you're new to our studio. Drop in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Wednesdays:

  • 10:00am
  • 11:00am
  • 5:30pm
  • 6:30pm (ADV)

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Thursdays:

  • 12:00pm
  • 7:00pm

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Fridays:

  • 12:00pm

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Quartet Reformer Apparatus Classes (55min)

Saturdays:

  • 12:00pm

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

 

Mat Classes:
Location Class When Details

TheraPilates Studio

920-A 41st Ave.
Santa Cruz

Pilates MAT

with Dorothy Raftery, PMA-CPT!

Saturdays:

  • 11:00am

Call to register if you're new to our studio. Drop-in $15 or $120 for 10 consecutive sessions.

831-476-3100

TheraPilates Studio

920-A 41st Ave. Santa Cruz

Restore Your CORE with Sherri Betz, PT

Rebuild your core control after pregnancy/surgery/low back injuries in this introductory level Pilates-based mat class designed to promote pelvic stability,
abdominal wall control, relief of low back pain and diastasis (splitting of the abdominal wall) closure.

Tuesdays 5:30pm

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $72 Residents/$86 Non-residents for the series

For more info call the instructor at 476-3100

TheraPilates Studio

920-A 41st Ave. Santa Cruz

Introduction to Pilates for Bone Building & Injuries with Sherri Betz, PT

In this class you will learn: principles of proper breathing; postural alignment and core control in preparation for the Pilates for Bone Building Class.

Thursdays
9:00-10:00am

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $72 Residents/$86 Non-residents for the series

For more info call the instructor at 476-3100

TheraPilates Studio

920-A 41st Ave. Santa Cruz

YOGA for Bone Building & Injuries with Sherri Betz, PT

Work with a physical therapist to learn to adapt traditional Yoga postures to make them safe and effective for biomechanical alignment and bone health!

Thur 10:15-11:15am

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $72 Residents/$86 Non-residents for the series

For more info call the instructor at 476-3100

Capitola Community Center

4400 Jade Street
Capitola

TheraPilates® for Bone Building & Injuries:

Intermediate level exercise class on mats. Safe for osteoporosis or osteopenia. You must be able to get down to the floor for exercises.

Mon/Wed
10:00-11:00am

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $86 Residents/$96 Non-residents for the series

For more info call the instructor at 476-3100

Capitola Community Center

4400 Jade Street
Capitola

ADVANCED: Pilates for Bone Building:

Move your challenge to the next level in our fast-paced, flowing advanced TheraPilates® Mat Class, safe for osteoporosis!

Mon/Wed
8:45-9:45am

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $86 Residents/$96 Non-residents for the series

For more info call the instructor at 476-3100

Capitola Community Center

4400 Jade Street
Capitola

Better Bones and Balance:

Beginner level exercise class in chairs or standing for osteoporosis or osteopenia. Focus is on balance exercises and fall prevention.

Mon/Wed
11:15-12:15

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $86 Residents/$96 Non-residents for the series

For more info call the instructor at 476-3100

 

Classes with Gina Enriquez at Community Hospital of the Monterey Peninsula)
Location Class When Details

Hartnell Professional Center

23625 Holman Hwy. Monterey, CA 93940

Better Bones and Balance:Beginner level exercise class in chairs or standing for osteoporosis or osteopenia. Focus is on balance exercises and fall prevention.

Mon/Wed
4-5:00pm

OR

5:30-6:30pm

Register Online

$100 for 6 week series. For more info and to register, call the instructor, Gina Enriquez, at 224-8287

CHOMP Studio

23625 Holman Hwy. Monterey, CA 93940

Better Bones and Balance:Beginner level exercise class in chairs or standing for osteoporosis or osteopenia. Focus is on balance exercises and fall prevention. Tues/Thurs
10:30-11:30am

Register Online

$100 for 6 week series. For more info and to register, call the instructor, Gina Enriquez, at 224-8287

CHOMP Studio

23625 Holman Hwy. Monterey, CA 93940

Pilates for Bone Building: Beginner to Intermediate level exercise class on mats and standing with therabands and rollers for osteoporosis or osteopenia.

Tues/Thurs
9:00-10:00am

1:30-2:30pm

Register Online

$100 for 6 week series. For more info and to register, call the instructor, Gina Enriquez, at 224-8287

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Thera Pilates Physical Therapy and Gyrotonic Studio
831-476-3100
920-A 41st Ave        Santa Cruz, CA.   95062
888-229-5334