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GROUP CLASSES

Group Exercise Classes in Santa Cruz, Capitola and Monterey

REFORMER/APPARATUS CLASSES! Click for Schedule of Classes

 

Reformer/Apparatus Class Schedule:

Location Class When Details

TheraPilates® Studio

920-A 41st Ave.
Santa Cruz

Reformer Apparatus Classes (55min)

Mondays:

  • 9:00am
  • 1:00pm
  • 6:00pm

Call to register if you're new to our studio. Drop in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates® Studio

920-A 41st Ave.
Santa Cruz

Reformer Apparatus Classes (55min)

Wednesdays:

  • 10:00am
  • 11:00am
  • 5:30pm
  • 6:30pm (ADV)

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates® Studio

920-A 41st Ave.
Santa Cruz

Reformer Apparatus Classes (55min)

Thursdays

  • 1:00pm
  • 7:00pm

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates® Studio

920-A 41st Ave.
Santa Cruz

Reformer Apparatus Classes (55min)

Fridays:

  • 12:00pm

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

TheraPilates® Studio

920-A 41st Ave.
Santa Cruz

Reformer Apparatus Classes (55min)

Saturdays:

  • 12:00pm

Call to register if you're new to our studio. Drop-in $35 or $119 for 4 consecutive sessions. Register Online!

831-476-3100

 

Mat Classes:
Location Class When Details

TheraPilates® Physical Therapy Clinic

920-A 41st Ave. Santa Cruz

Pilates Mat Class: Join Dorothy Raftery for a special experience. Enjoy moving as Dorothy leads you on a deep and rich journey through your body with precise cueing, flow and energy. Build strength, gain flexiblity, improve posture and restore your balance!

Saturdays
11:00-12:00

Ongoing Classes all year long!

Drop In or Call to reserve your place: 831-476-3100

View Full Schedule or Register Online

Cost: $15 Drop-In/$120 for 10-pack

For more info call TheraPilates at 476-3100

TheraPilates® Physical Therapy Clinic

920-A 41st Ave. Santa Cruz

YOGA for Bone Building & Injuries-Work with a physical therapist to learn to adapt traditional Yoga postures to make them safe and effective for biomechanical alignment and bone health! Build your bones with the modified Sun Salutation Series!

Teacher: Sherri Betz, PT, GCS, PMA®-CPT

Thursdays 10:15-11:15am

6 Week Series

Ongoing Classes all year long!

Call Capitola Recreation Center to Register: 831-475-6115

Or Register Online: www.capitolarecreation.com

Cost: $72 Residents/$86 Non-residents for the series

For more info call the instructor at 476-3100

TheraPilates® Physical Therapy Clinic

920-A 41st Ave. Santa Cruz

Introduction to Pilates for Bone Building & Injuries- In this class you will learn: principles of proper breathing; postural alignment and core control in preparation for the Pilates for Bone Building Class.

Teacher: Sherri Betz, PT, GCS, PMA®-CPT

Thursdays
9:00-10:00am

6 Week Series

Ongoing Classes all year long!

Call Capitola Recreation Center to Register: 831-475-6115

Or Register Online: www.capitolarecreation.com

Cost: $72 Residents/$86 Non-residents for the series

For more info call the instructor at 476-3100

TheraPilates® Physical Therapy Clinic

920-A 41st Ave. Santa Cruz

Restore Your CORE: Rebuild your core control after pregnancy/surgery/low back injuries in this introductory level Pilates-based mat class designed to promote pelvic stability,
abdominal wall control, relief of low back pain and diastasis (splitting of the abdominal wall) closure.

Teacher: Sherri Betz, PT, GCS, PMA®-CPT

ON HOLD-No Class at this time

Call Capitola Recreation Center to Register: 831-475-6115

Or Register Online: www.capitolarecreation.com

Cost: $72 Residents/$86 Non-residents for the series

For more info call the instructor at 476-3100

Capitola Community Center

4400 Jade Street
Capitola

Better Bones and Balance: Beginner level exercise class in chairs or standing for osteoporosis or osteopenia. Focus is on balance exercises and fall prevention.

Teachers: Sherri Betz, PT, GCS, PMA®-CPT & Gina Enriquez, Per.Tr.

Mon/Wed
11:15-12:15

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $86 Residents/$96 Non-residents for the series

For more info call the instructor at 476-3100

Capitola Community Center

4400 Jade Street
Capitola

TheraPilates® for Bone Building & Injuries: Intermediate level exercise class on mats. Safe for osteo-porosis or osteopenia. You must be able to get down to the floor for exercises.

Teachers: Sherri Betz, PT, GCS, PMA®-CPT & Gina Enriquez, Per.Tr.

Mon/Wed
10:00-11:00am

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $86 Residents/$96 Non-residents for the series

For more info call the instructor at 476-3100

Capitola Community Center

4400 Jade Street
Capitola

ADVANCED: Pilates for Bone Building- Move your challenge to the next level in our fast-paced, flowing advanced TheraPilates® Mat Class, safe for osteoporosis!

Teachers: Sherri Betz, PT, GCS, PMA®-CPT & Gina Enriquez, Per.Tr.

Mon/Wed
8:45-9:45am

6 Week Series

Ongoing Classes all year long!

Call to Register: 831-475-6115 or: Register Online: www.capitolarecreation.com

Cost: $86 Residents/$96 Non-residents for the series

For more info call the instructor at 476-3100

 

Classes with Gina Enriquez at Community Hospital of the Monterey Peninsula)
Location Class When Details

Hartnell Professional Center

23625 Holman Hwy. Monterey, CA 93940

Better Bones and Balance:Beginner level exercise class in chairs or standing for osteoporosis or osteopenia. Focus is on balance exercises and fall prevention.

Mon/Wed
4-5:00pm

OR

5:30-6:30pm

Register Online

$100 for 6 week series. For more info and to register, call the instructor, Gina Enriquez, at 224-8287

CHOMP Studio

23625 Holman Hwy. Monterey, CA 93940

Better Bones and Balance:Beginner level exercise class in chairs or standing for osteoporosis or osteopenia. Focus is on balance exercises and fall prevention. Tues/Thurs
10:30-11:30am

Register Online

$100 for 6 week series. For more info and to register, call the instructor, Gina Enriquez, at 224-8287

CHOMP Studio

23625 Holman Hwy. Monterey, CA 93940

Pilates for Bone Building: Beginner to Intermediate level exercise class on mats and standing with therabands and rollers for osteoporosis or osteopenia.

Tues/Thurs
9:00-10:00am

1:30-2:30pm

Register Online

$100 for 6 week series. For more info and to register, call the instructor, Gina Enriquez, at 224-8287

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Thera Pilates Physical Therapy and Gyrotonic Studio
831-476-3100
920-A 41st Ave        Santa Cruz, CA.   95062
888-229-5334