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GROUP CLASSES

VIRTUAL Group Exercise Classes

Click to reserve your spot or for Schedule of Classes

 

VIRTUAL Class Schedule:

Location Class When Details

VIRTUAL

ONLINE CLASS

 

Pilates Mat

M-Th & Sat at 10am!

Teachers:

  • Dr. Sherri Betz
  • Michele Franzella

See the specific class descriptions below.

Call to register for more information or if you're new to our studio. Drop in $15 or $60 for a 5-Pack of sessions.

Prepare for the classes by viewing this video for gathering the PROPS you will need!

Register Online! or call for more information 831-359-5184

VIRTUAL

ONLINE CLASS

Bone-Safe Pilates Mat

Tues, Thu & Sat:

  • 10am T/Th/S
  • 4pm Tues
  • Dr. Sherri Betz

Intermediate level exercise class. Safe for osteoporosis or osteopenia. Focus on posture, balance, leg strength, core control, thoracic extension, and bone-building weight training exercises to target the hips and spinal vertebrae. Standing exercises and Pilates Mat exercises.

View Bone-Safe Lifting Techniques on YouTube prior to taking this class.

Register Online! or call 831-359-5184

VIRTUAL

ONLINE CLASS

Pilates Mat w/ PROPS

Mon, Wed & Sat:

  • 10:00am
  • Michele Franzella

Intermediate level exercise class using different PROPS each week. Michele will incorporate fun, creative exercsies and transitions to keep you engaged, interested and challenged! Safe for osteoporosis or osteopenia.

Gather your PROPS: View our PROPS video on YouTube

  • Broomstick, Cane or 4 foot dowel (needs rubber stoppers on end if used on hard floor)

  • Bathrobe Belt, TheraBand, or Elastic Strap

  • 6 foot Dog Leash

  • TheraBand (1 Medium/Heavy and 1 Medium Light)

  • Thera Loop for use around your ankles for hip strengthening

  • 2 Bath Towels

  • 8" Air-filled Ball (can be a padded soccer ball or gerdy ball) (The Myotherapy 8" Ball can be found at the link below on Amazon)

  • Foam Roller (6x36")

  • Sturdy box, laundry basked, milk crate

  • Weights: Water Bottles, Soup Cans, Bags of Sugar/Rice/Beans/Flour (wrapped in plastic)

  • Fletcher Towel® or a Stretchy Long Sweater Scarf

Register Online! or call 831-359-5184

VIRTUAL

ONLINE CLASS

Intro toPilates for PAIN

TBA

  • Dr. Sherri Betz

Beginner level class. We will focus on a different body part or concept each week. When participants sign up, they will be polled as to what pain or dysfunction they are experiencing.

Class Formats:

1. Foot pain: plantar fasciitis, peripheral neuropathy, bunions, and hammer toes

2. Knee pain: Osteoarthritis, Patellofemoral syndrome, chondromalacia. Stiffness, difficulty bending and walking.

3. Pelvic Girdle Dysfunction: Sacro-iliac problems, mal-alignment, muscle imbalances.

4. Lumbar or Low Back Pain: Stenosis, Facet Syndrome, Disc bulges, Sciatica

5. Shoulder Pain/Dysfunction: Shoulder Impingement, Rotator Cuff Problems, Labral Tears

6. Neck and Upper Back Dysfunction: Suboccipital Headaches, Radiating Arm Pain, Carpal Tunnel Syndrome, Neck Muscle Tension

We focus on one of the 6 areas above each week. As people register or express interest, I will call each person to poll the group to see what we should focus on. If the class is small, it will be customized to each individual. No matter what the condition, it is best to start from the foundation of the feet and work our way up the body. However, I can give you tips to deal with whatever body part ails you no matter what we plan to focus on each week!

All classes are safe for osteoporosis or osteopenia.

Register Online! or call 831-359-5184

VIRTUAL

ONLINE CLASS

Pilates for SENIORS

TBA

  • Dr. Sherri Betz

Beginner Level Class: Halt bone loss and restore bone mass! The exercises in this class will help to correct posture, strengthen muscles of the torso, shoulders, legs, and feet, improve standing balance and increase flexibility, all using exercise tubes and bands. All exercises will be done in a seated or standing position next to a chair and using a wooden dowel for balance. If you have difficulty getting up and down from the floor, then this is the class for you! Special focus is on using Pilates-based exercises to prevent osteoporotic fractures, make daily tasks easier and to incorporate FUNctional fitness.

Register Online! or call 831-359-5184

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TheraPilates® Physical Therapy Clinic
318-450-1747 Phone __
609 Auburn Avenue Monroe, LA 71201
833-847-1778 Fax